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Is lifting too slow holding you back? A strange question because you’d always assume slower is better? Slower is always better, but sometimes too slow can cost you. And when you’re in the business of getting the most out of your time in the gym, then you can see how that isn’t very helpful. So just be aware, don’t be scared of the weight, and actually count: how long does a set take me? Am I going too slow? Just a little help and observation to make sure you’re getting the most out of the lifts
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