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Speed is King It allows you to outpace opponents, execute rapid directional changes and seize big moments in games But knowing where to start with improving it can be tough.. So let me break it into a simplified version for you: ### 1. Build Lower Body Strength Speed will be underpinned by our ability to produce force first and foremost To build strength, we need to lift heavy (85% of 1RM) Here we can use Compound lifts such as Trap Bar Deadlifts or Box Squats to hit these kind of loads Suppleme
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