Stair Safety
Stair Safety
May 8, 2018
nationwidechildrens.org
Trouble climbing up and downstairs? The thought of the whole stair case can be intimidating and if you’ve ever struggled temporarily in the past after an injury or even leg day you probably know how this feels 😕 These beginner exercises focus on using the first step to your advantage to try and increase strength and confidence in the ability to get up and down 💪🏻 - Step Ups - Step Downs - Hip raises - Calf Raises FOLLOW for more injury advice, anatomy and rehab tips ✅ Always take care and get
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Stairs can feel intimidating after an ankle or knee injury, but you’ve got options! From step-to patterns to using rails, devices, or seated strategies, there’s more than one safe way down. The goal isn’t to rush recovery. It’s to protect healing while staying independent. • • #ankleinjury #anklesurgery #postop #stairs #kneerehab
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