Cable core twist This is a full body exercise that trains a movement (rotation) not just muscles. Rotation can improve: core strength, sports performance, balance & mobility. Examples: golfers rotate their torso during swing, basketball players pivot and rotate their hips and shoulders in game. Technique tips - “squash the bug”, imagine you’re squashing a bug with your foot by turning your foot and twisting your body in the direction of rotation. Use entire body to generate power, not just arms.
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Cable core twist This is a full body exercise that trains a movement (r…
60.7K viewsFeb 12, 2024
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Athletic core exercises! Here are some cable core exercises you can add to your routine. Top right: Cable incline Garhammer raise Middle left: Split stance transverse cable rotation (back to front)Middle right: Cable crunch Bottom left: Cable core twist with extension Bottom right: Cable Pallof overhead press DM me “SHRED” to work with me 1-on-1! Supplements I take @transparentlabs Save with code ‘ALEX’ #fitness #workout #trianing #sport #muscle #exercise #personaltrainer #abs #core #sixpack #mu
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Athletic core exercises! Here are some cable core exercises you ca…
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