Looking to boost your fitness while having fun? Our Step & Tone classes combine energising step aerobics with muscle-toning exercises using hand weights. It's the perfect blend of cardio and strength training to help you improve endurance, coordination, and overall fitness. 💪 Suitable for all fitness levels! Ready to step up your fitness game? Book your spot now: https://www.activestirling.org.uk/classes/step-and-tone #StepAndTone #ActiveStirling #GroupFitness #ThePEAKStirling #FitnessJourney #

New to aerobic stepping? Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart pumping circuit! Finish your workout with a core workout to round out your routine for the day! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup (1:30) - 0:30 Step Jacks - 0:30 Butt Kicks - 0:30 Upper Body Combo (Arm Circles Forward & Back, Hugs, Stretch to Sky)