Lunging forward? Place a ball behind home plate and look back as you are swinging to help keep your weight balanced @theropebat 🤙🏼 #baseball #mlb #softball #work | The Hitter’s Lab
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Lunging forward? Place a ball behind home plate and look back as you are swinging to help keep your weight balanced @theropebat 🤙🏼 #baseball #mlb #softball #work | The Hitter’s Lab
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Most pitchers reach off the mound. Elite pitchers launch off it. 💥 The difference? The drag leg. As soon as your stride leg gets in front, your drag leg has to SKIP with it—driving your body forward like a springboard instead of dragging like dead weight. ✅ Skipping creates more hip rotation ✅ It keeps your energy moving THROUGH the pitch ✅ It adds whip, speed, and POWER Don’t just throw to the plate. Skip and attack it. You’re not just throwing to the plate—you’re launching through it. Steppin
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Most pitchers reach off the mound. Elite pitchers launch off it. 💥 The difference? The drag leg. As soon as your stride leg gets in front, your drag leg has to SKIP with it—driving your body forward like a springboard instead of dragging like dead weight. ✅ Skipping creates more hip rotation ✅ It keeps your energy moving THROUGH the pitch ✅ It adds whip, speed, and POWER Don’t just throw to the plate. Skip and attack it. You’re not just throwing to the plate—you’re launching through it. Steppin
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