In hip flexion with a straight leg, the range of motion is typically limited compared to flexion with a bent knee due to the tension in the hamstrings. This range is approximately 90° to 110° before the hamstrings create a restrictive effect (passive insufficiency). The iliopsoas muscle (comprising the iliacus and psoas major) is the primary driver of hip flexion, especially beyond 90 degrees. The rectus femoris also contributes significantly, particularly during straight leg raises, although it
0:35
In hip flexion with a straight leg, the range of motion is typically limited compared to flexion with a bent knee due to the tension in the hamstrings. This range is approximately 90° to 110° before the hamstrings create a restrictive effect (passive insufficiency). The iliopsoas muscle (comprising the iliacus and psoas major) is the primary driver of hip flexion, especially beyond 90 degrees. The rectus femoris also contributes significantly, particularly during straight leg raises, although it
4.9K viewsJan 18, 2025
FacebookBradley Blair Osteopath
✅Straight leg raises: a simple but effective exercise for strengthening your hip flexors, quadriceps, and hamstrings. It can also help to improve your flexibility and balance.Sets: 2-3 sets of 10-15 repetitionsReputation: The straight leg raise is a well-respected exercise by fitness trainers and athletes alike. It is a staple exercise in many different workout routines. #straightlegraise #hipflexors #quadriceps #hamstrings #flexibility #balance #workout #fitness #stronglegs #corestability #func
0:07
✅Straight leg raises: a simple but effective exercise for strengthening your hip flexors, quadriceps, and hamstrings. It can also help to improve your flexibility and balance.Sets: 2-3 sets of 10-15 repetitionsReputation: The straight leg raise is a well-respected exercise by fitness trainers and athletes alike. It is a staple exercise in many different workout routines. #straightlegraise #hipflexors #quadriceps #hamstrings #flexibility #balance #workout #fitness #stronglegs #corestability #func
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How to Do a Straight Leg Raise in Physical Therapy
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Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiff
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