How I Got Super Saiyan Strength 🦁 Here’s the problem I faced when I started lifting. I would train my chest almost everyday thinking that it would grow bigger that way ☹️ Which meant that I never gave it a chance to recover. This meant I would struggle to get stronger on other lifts. I got frustrated by this.. 😠. It wasn’t until this older gentleman came over and told me that I needed to start with my heaviest weight first each set. Lift until failure and then drop the weight for 10-15lbs each
0:13
How I Got Super Saiyan Strength 🦁 Here’s the problem I faced when I started lifting. I would train my chest almost everyday thinking that it would grow bigger that way ☹️ Which meant that I never gave it a chance to recover. This meant I would struggle to get stronger on other lifts. I got frustrated by this.. 😠. It wasn’t until this older gentleman came over and told me that I needed to start with my heaviest weight first each set. Lift until failure and then drop the weight for 10-15lbs each
21 viewsFeb 14, 2025
FacebookJamari Fitm
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