Why High Elbow Recovery is Important: Efficiency and Streamlining: A high elbow reduces unnecessary side-to-side movements, helping you stay streamlined in the water. It minimizes drag by keeping your recovery movement close to your body rather than flaring outward. Shoulder Health: A high elbow reduces strain on your shoulder joints, promoting a natural range of motion. It allows for a more relaxed recovery phase, preventing overuse injuries. Optimal Hand Entry: Keeping a high elbow sets you up
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Why High Elbow Recovery is Important: Efficiency and Streamli…
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Keep your recovery wide and relaxed: elbow up, hand out to the side, and arm moving forward, not behind you. If you're unsure where to start and what to do to find speed, I'm working with a group of swimmers and triathletes to increase their speed, efficiency and swim fitness. Join our Effortless Swimming membership now! Comment 'ES' I'll dm you the link😀 #swimmingcoach #swimfaster #triathlete #swimmersofinstagram | Effortless Swimming
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Keep your recovery wide and relaxed: elbow up, hand out to th…
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The freestyle recovery: You want to have a "high elbow" recovery, which means your elbow leads your recovery. By doing this, your hand and forearm stay relaxed. A smooth and relaxed recovery will make your stroke more efficient and will keep your body hi | SwimGym
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The freestyle recovery: You want to have a "high elbow" recovery, whi…
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Active recovery for swimmers: Some gentle activity away from the pool can really help to loosen off tight, sore muscles! #swimming #swimmer #swim #swimmingpool #swimtok #fyp #active #recovery #walking #hiking #nature
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