Stay twitchy my friends ⚡️ Twitchy doesn’t mean having a lot of fast Twitch fibers. It’s more of a nervous system quality. Think “speed of neural impulses”. How fast does that signal get from my nervous system to my muscles. It’s not as much about force in the ground like in “speed training”. Twitch wins you the first half step. It’s that initial action or reaction, the quickness of the small repositioning steps, how quickly you drop into position, etc. After the first half step is won it comes
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