The Abdominal Warm-up exercise allows the student to strengthen the transverse abdominal muscle, providing stability and relieving pressure on the spine during training. Find step-by-step coaching on www.pbt.dance. Free trial available! 🩰Beautifully demonstrated by PBT Ambassador, Márcia Jaqueline 🩰 | Progressing Ballet Technique

A Showcase of Abdominal Muscles We extend our sincere gratitude to @constantinomendietamd for co-authoring and sponsoring this video. Your support have been invaluable in bringing this content to life. This video provides an in-depth look at the key muscles that shape and support the core: Rectus Abdominis – The prominent “six-pack” muscle, essential for spinal flexion. Transverse Abdominis – The deepest abdominal layer, critical for core stability and posture. Internal & External Obliques – Res