Sitting too much makes your low back hurt? 👩🏻‍💻 When you sit for a long time, the muscle in your lower back called the quadratus lumborum (QL) can get too tight and overworked. This can make your lower back hurt. The QL muscle helps keep your spine stable, but sitting for too long can make it stiff. This stiffness can mess up your posture and make your back ache. If you have back pain, there are other muscle imbalances you may need to address! Interested in a fully custom exercise program for
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Sitting too much makes your low back hurt? 👩🏻‍💻 When you sit for a lon…
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FacebookRachel Pantano
Sitting destroying your back? Try this #backpain #relief #stretching
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Do you have low back pain? Is it exasperated by sitting or standing for long periods? It might be due to a tight quadratus lumborum muscle. Releasing your QL muscle will help you find A TON of relief. The QL is your deepest low back muscle. Releasing it can:- Increase spinal mobility- Loosen the low back in general- Decrease back aches/painsIn this release, we use the QL Claw. This is genuinely the only tool I’ve found that can easily target and release your QL muscle. It is extremely easy to us
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A lot of people with QL pain or low back tension near their spine end up in a cycle of stretching. They feel that deep, grabby tightness in the side waist, so they do what makes sense: they constantly stretch it. Side bends, child’s pose variations, long holds over a foam roller… feels good in the moment. But then the tightness comes right back. Because a lot of the time, the QL isn’t tight from being “short”… it’s tight because it’s working overtime to stabilize your pelvis and spine. Stretchin
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