Additional Tips For Executing More Pushups. 👉Fix your form first. Hands under shoulders, body straight like a plank. 👉Use regressions Incline → knees → slow negatives. Progress, don’t force it. 👉Slow the reps. Control the way down. Speed hides weakness. 👉Engage your core. Weak core = failed push-up. Planks help. 👉Breathe. Inhale down, exhale as you push up. 👉Practice often, not to failure. Clean reps, 3–5 days/week. ⏰ 90 Sec Between Sets #pushups #pushup #workout
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378 Troop - 9 Miler Speed March Complete! Today, 378 Troop successfully completed their 9 Mile Speed March - the second of the four Commando Tests. An incredible achievement that shows their determination, grit, and the Commando spirit. Just two more tests now stand between them and their green berets. From all of us at RMA - The Royal Marines Charity, and from the wider Corps Family, we wish them the very best of luck as they push forward to the finish line. | The Royal Marines Charity
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375 Troop – 9 Mile Speed March Complete Massive congratulations to 375 Troop for successfully passing the 9-mile Speed March. Every mile pushed you harder. Every step demanded more. And today, you proved that you’ve got what it takes. Two down, two to go. Keep pushing. #RMfamily #RMA #RoyalMarines #CommandoTraining #SpeedMarch #EarnedNotGiven #GreenBeretJourney | The Royal Marines Charity
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