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THIS OVER THAT SERIES - TURKISH GET UPS Turkish get ups are a popular exercise you may have seen performed in different gym settings. Many individuals claim they are beneficial for improving core strength, mobility, stability, strength etc. In today’s video Coach Husan will explain why Turkish get ups are not an effective exercise, and what you’d be better off doing in order to see core strength progress. | VO2MAX HEALTH AND PERFORMANCE
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No slow warm-ups over here! Dance jumped straight into working off the turkey and the sweats after Thanksgiving break. 🍗🥧🍰 Get it Dancers ! #NOCCA #OneNOCCA #WeAreHereToCreate | New Orleans Center for Creative Arts (NOCCA)
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