You’ll hear a lot of people talk about “upper glute max” vs “lower glute max” like you can fully isolate them. If you want to learn the science of glute growth and how to program it properly, comment “BBB” and I’ll send you my FREE Big Booty Blueprint Reality check: you can’t truly isolate different regions of the glute max. What you can do is bias them. Different hip angles, different lengths, different loading profiles, different intent. That’s why smart glute training is not about doing 12 va
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You’ll hear a lot of people talk about “upper glute max” vs “lower glute …
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For all the girls confused about which exercise works the lower and upper glutes, here’s a video to help clarify things! ✨ Glute Maximus = Lower Glutes ✨ Glute Medius = Upper Glutes
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