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PLATE LOADED | Leg Extension
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Timing the extension in weightlifting can be seen as the coordination of the bar meeting with the hips at the right moment for optimal power transfer. This is the difference of a lift you make "effortlessly" and a lift you just make. When performed well, the body extends completely and then retreats into a stable receiving position without any compensatory movement to make up for being out of position. Good timing is therefore achieved when optimum power is imparted to the bar, with the least am
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