Weighted balls to throw harder AND cleaner??🤔 Listen to Eugene talk about why just picking up and chucking weighted balls probably wont work out and the REAL purpose of overload and underload🗣️ #baseball #pitching #pitchingdrills #baseballtraining #throwing #weightedballs #plyo #plyos #armpain #velocity #the108way #explore #explorepage | 108 Performance
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