Excuse the flames but did you know that the amazing pain relieving and circulation supporting compound capsaicin is also the compound that makes peppers taste spicy? I love topical infusions of cayenne pepper for sore achey joints or muscles, a good way to warm things up! The way we infuse this oil, you will strain out the cayenne pepper so it wont be a grainy oil, it will be a beautiful light red color. The why: Capsaicin interacts with TRPV1 receptors (heat sensing receptors for the nervous sy
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Stretching: The Hidden Benefits!💯| The importance of stretching 🔥💥💪 #stretching #yoga #fitness #flexibility #stretch #mobility #workout #gym #flexible #pilates #training #health #sport #wellness #fitnessmotivation #stretchingexercises #dance #exercise #motivation #splits #yogapractice #fit #flexibilitytraining #balance #strength #gymnastics #split #dancer #contortion #yogainspiration *************************************************** The Different Types of Stretching & The Benefits 🔥 What
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Gentle, effective, and oh-so-relieving. The Cat-Cow to Child’s Pose flow is a great way to ease back tension and improve spinal mobility. Perfect as a daily reset or cool-down after a long day. Don’t wait for pain to stop you, move smarter, not harder! #zmphysio #Physiotherapy #BackHealth #Mobility #Stretching #PhysioTips #WellnessJourney #PainRelief | Zainub Mudhoo Physiotherapist
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