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5 popular fitness myths to ignore:⁣⁣ ⁣⁣ 1: “Fasted cardio is best for fat loss.” No it isn’t. You won’t lose more body fat doing fasted cardio than fed cardio. Dietary fat is not body fat. While you use fat for energy when no carbs are available, you’ll use carbs for energy later in the day. Your body adjusts. Total calories in vs out matters for fat loss. ⁣⁣ ⁣⁣ 2: “You’ll automatically get bulky if you lift weights.” No you won’t. While resistance training stimulates hypertrophy (muscle growth)
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