Priority One Fitness Chair & Standing Exercises Coordination & Core Stability
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At age 76 my priority is to put in the work now that will allow me to be strong and independent as I age. If someone told me I have a choice I may have to use a walker or a wheelchair someday or I can prepare now so my odds of that happening are greatly reduced…I choose putting in the work now! Keep in mind this is an exercise to strengthen the leg muscles needed to allow you to get up off the floor should you fall and there is no one around to help you up. I am not saying you should be able to
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"Jesus Christ partial decline crunches" one of my favorite ab exercises! www.youtube.com/JosefRakich1 | Josef Rakich Fitness
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