Waking up feeling like a zombie? It's not your mattress-it's your sleep cycles! Your body goes through 90-minute sleep episodes all night long, from light sleep to deep sleep to dreaming about wild scenarios. If you wake up in the middle of a deep sleep phase, you're bound to feel groggy and disoriented. The trick? Time your wake-up at the end of a sleep cycle, when you're in light sleep (Stage 1 or 2). Aim for 5 or 6 cycles (7.5 or 9 hours) for that refreshed, ready-to-conquer-the-day vibe. Swe
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