My much request warm up routine before my sprint sessions 🏃🏽‍♀️ Stretching - to mobilise the body and release tension/toghtness. Jog - to warm up the body, usually 400m. Activation exercises. - to activate muscles including glutes hamstrings and hips. Drills - go from dynamic stretching drills to running type drills. Slowing making my way into my running. - Usually do 2/3 of each of the running drills. Sprints - I start off with 2-3 run throughs in my joggers. Building up speed. - Then into my
1:03
My much request warm up routine before my sprint sessions 🏃🏽‍♀️ Stretching - to mobilise the body and release tension/toghtness. Jog - to warm up the body, usually 400m. Activation exercises. - to activate muscles including glutes hamstrings and hips. Drills - go from dynamic stretching drills to running type drills. Slowing making my way into my running. - Usually do 2/3 of each of the running drills. Sprints - I start off with 2-3 run throughs in my joggers. Building up speed. - Then into my
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