The Best 5-Day Workout Split Routine – Fitness Volt
fitnessvolt.com
The Best 5-Day Workout Split Routine – Fitness Volt
The 5-day workout split is popular for a reason: It works! Learn the pros & cons of this training plan and try one of our three variations!
Dec 21, 2023
Split Weight Training Benefits
How to Create a Split Workout Routine
How to Create a Split Workout Routine
verywellfit.com
May 30, 2024
200kg (ish) split jerk with real weight • LIFT HEAVY BE KIND APPAREL @lhbk_apparel • Coached by @biglozwsm • Nutrition by @stanefferding • Fuel by @reignbodyfuel • Gear by @roguefitness • Supplements by @perfectsports • Blood flow restriction by @movesaga • Clothing and shoes by @tyrsport • Mouthpiece by @airwaav • Training at @athletickulture • #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport
0:10
200kg (ish) split jerk with real weight • LIFT HEAVY BE KIND APPAREL @lhbk_apparel • Coached by @biglozwsm • Nutrition by @stanefferding • Fuel by @reignbodyfuel • Gear by @roguefitness • Supplements by @perfectsports • Blood flow restriction by @movesaga • Clothing and shoes by @tyrsport • Mouthpiece by @airwaav • Training at @athletickulture • #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport
FacebookMitchell Hooper
121.8K viewsFeb 9, 2024
23K views · 125 reactions | The benefits that come with protein...
0:16
23K views · 125 reactions | The benefits that come with protein...
FacebookMeredith Shirk & Svelte
9K views1 week ago
Top videos
The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
0:17
The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
YouTubeFitx365
21K views6 months ago
Best 5 Day Workout: Splitting Days To Get More Gains
Best 5 Day Workout: Splitting Days To Get More Gains
betterme.world
16 views4 months ago
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
womenshealthmag.com
11 months ago
Split Weight Training Routines
Festive season isn’t always consistent, gym buddies disappear, routines get shaky. But I stay moving. From a 5K run to fast-time functional training, I choose how I train. With 100 workout modes, my @huaweiza Watch GT 6 keeps me intentional, even in the festive noise. 🏃🏽‍♀️💪🏽 | Grace Motswana
1:36
Festive season isn’t always consistent, gym buddies disappear, routines get shaky. But I stay moving. From a 5K run to fast-time functional training, I choose how I train. With 100 workout modes, my @huaweiza Watch GT 6 keeps me intentional, even in the festive noise. 🏃🏽‍♀️💪🏽 | Grace Motswana
FacebookGrace Motswana
4.7K views2 weeks ago
The 8 BEST 5 Day Workout Splits with Spreadsheets (2026) - Lift Vault
20:02
The 8 BEST 5 Day Workout Splits with Spreadsheets (2026) - Lift Vault
liftvault.com
Sep 14, 2019
I used to train like a bodybuilder. Chasing pumps, mirror gains, and split routines that had nothing to do with how I actually needed to perform as a center back. Yeah — I looked strong. But I felt slow, heavy, and stiff on the field. The big shift came when I stopped training for looks and started training for performance. Here’s the lesson 👇 Center backs don’t need to move weight just to move it — we need to move it with purpose. ⚡ Legs: Mix heavy compound lifts (like squats and RDLs) with ex
0:11
I used to train like a bodybuilder. Chasing pumps, mirror gains, and split routines that had nothing to do with how I actually needed to perform as a center back. Yeah — I looked strong. But I felt slow, heavy, and stiff on the field. The big shift came when I stopped training for looks and started training for performance. Here’s the lesson 👇 Center backs don’t need to move weight just to move it — we need to move it with purpose. ⚡ Legs: Mix heavy compound lifts (like squats and RDLs) with ex
FacebookJakob Schnitzler
623 views2 months ago
The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
0:17
The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
21K views6 months ago
YouTubeFitx365
Best 5 Day Workout: Splitting Days To Get More Gains
Best 5 Day Workout: Splitting Days To Get More Gains
16 views4 months ago
betterme.world
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
The most effective 3-, 4- and 5-day workout splits, that coaches follo…
11 months ago
womenshealthmag.com
The 8 BEST 5 Day Workout Splits with Spreadsheets (2026) - Lift Vault
20:02
The 8 BEST 5 Day Workout Splits with Spreadsheets (2026) - Lift Vault
Sep 14, 2019
liftvault.com
The Best 5 Day Workout Split for Muscle Growth
10:22
The Best 5 Day Workout Split for Muscle Growth
6 views6 months ago
YouTubeNextBlend
Create Your Own 5 Day Workout Split | Explained
16:35
Create Your Own 5 Day Workout Split | Explained
75K viewsMar 10, 2020
YouTubeJon Mango
The Best 5-Day 'Workout Split' for Weight Loss
The Best 5-Day 'Workout Split' for Weight Loss
Jun 17, 2024
eatthis.com
0:19
5-Day Workout Split for Muscle Gains
3.1K views9 months ago
YouTubeAnytime Fitness
Split Workout Schedule: What To Know and Examples
Apr 27, 2022
HealthlineTyler Read,BSc,CPT
0:37
Best 5-Day Workout Split for Muscle Growth 💪⚡ #shorts
1.2K views1 month ago
YouTubeMGMG - Building Muscle
9:14
The Best 5-Day Workout Split for Muscle Growth
703.6K viewsFeb 21, 2021
YouTubemusclemonsters
5:37
WORKOUT SPLIT for Fast Muscle Growth | Best workout Split for Bo…
314.3K viewsFeb 5, 2023
YouTubeHrithik Sharma
3:52
3 Day, 4 Day & 5 Day Workout Split | Build Muscle Faster the Right Wa…
35 views2 months ago
YouTubeFitNab
1:00:00
The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain …
168.3K viewsFeb 2, 2019
greatestphysiques.com
2:23
Beginner's Guide: 5 Day Workout Split
236 viewsMay 28, 2024
YouTubeYour House Fitness
0:21
Mens Fitness & Workouts | Shred & Build on Instagram: "5 Day Worko…
312 views4 weeks ago
Instagramshrednbuildfitness
5 Day Workout Split for Optimal Fitness
35.4K viewsJan 5, 2025
TikTokzumrodd
10:16
5 Day Split Routine | Upper Lower Push Pull Legs HYBRID
122.2K viewsFeb 24, 2019
YouTubeJon Mango
0:45
leah on TikTok
54.3K viewsSep 10, 2024
TikTokleahsep
27:15
5 Day Split Workout Routine for Building Strength: Day 2: Back & …
6.8K viewsJun 10, 2021
YouTubeHealthy With Kelsey
13:52
How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG*
462.1K viewsMar 10, 2019
YouTubeErica Lin
13:19
5 Day Bodybuilding Splits RANKED (PPLUL, Arnold, Upper Lower, Ful…
49.3K viewsJul 31, 2022
YouTubeDr. Swole
21:11
15 Min Beginner Middle Split Stretching Routine [FOLLOW ALO…
259.9K viewsOct 17, 2022
YouTubeUnity Gym
Effective 5-Day Workout Split for Your Gym Goals
5K views9 months ago
TikTokwaldo.gainz
1:15
5 Day Split Workout Plan for Muscle Building
5.4K views7 months ago
TikToktheofedele6
0:15
Best 5-Day Workout Split for Muscle Gain | Push/Pull/Legs + Upper/Lo…
2.5K views3 months ago
YouTubeKieran Kevan
0:59
Which Workout Split Is Actually Best? (Science-Based)
11.6M views5 months ago
YouTubeJeff Nippard
35:13
Full Workout Week for a Perfect Physique - 5 Day Split with Top Tr…
599.2K viewsJan 13, 2024
YouTubeFit Media Channel
9:08
SPLITS IN 2 WEEKS | DO THIS EVERYDAY TO GET YOUR SPLIT…
32.2K viewsJan 2, 2024
YouTubeDaniela Suarez
See more videos
Static thumbnail place holder