Pressure points to relieve calf muscle pain and associated referral pain to the posterior lower leg, back of the knee, Achilles tendon and heel, and bottom of the foot ,ankle rotations opens up your ankle joints and helps release stress and tension “ bubbling spring”this point is located on the sole of each foot where the kidney meridian emerges. The kidney organ in Chinese medicine is associated with the adrenal glands and thus, our stress response. Depending on how this point is stimulated it