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Psychologist Albert Ellis created the “ABC” model to describe how we respond to stress. He asserted that every stressful event we face has 3 parts: the “A” or Activating event (situation), the “B” or our Belief (our understanding of the situation), and “C” which is the Consequence (our emotions and behaviors) that results from the event. The key to changing our emotions, Ellis asserted? Changing our beliefs. | Nature Made
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The goal of a consequence isn’t to punish—it’s to help students understand the connection between their choices and what happens next. And it doesn’t have to be complicated—or scary. My big three for Heart-Centered consequences is to keep them simple, logical, and meaningful: Talking during lessons → Return to your seat to reset → Try again → Practice the helpful choice Misusing classroom materials → Take a short break from the item → Practice using it correctly Not following directions → Miss i
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