4.6K views · 1.4K reactions | Here’s a full mini hurdle plyometrics progression on our agility focused day. - Using the mini hurdles is a simple tool to keep the athletes upright and working predominantly through the lower limb. - Here they are going through a series of these lower limb plyos that consistently progress. They followed this with some resisted shuffles and other change of direction drills. | Overtime Athletes | Facebook
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FacebookOvertime Athletes
4.6K views · 1.4K reactions | Here’s a full mini hurdle plyometrics progression on our agility focused day. - Using the mini hurdles is a simple tool to keep the athletes upright
Overtime Athletes. Overtime Athletes · Original audio. Here’s a full mini hurdle plyometrics progression on our agility focused day. - Using the mini hurdles is a simple tool to keep the athletes upright and working predominantly through the lower limb. - Here they are going through a series of these lower limb plyos that consistently ...
75K views2 weeks ago
Agility Drill Techniques
BaHaa Sa'eed Elkady on Instagram: "Touch, move, pass, Repeat🔁🧠🔥 Speed & agility & sharp direction change 🔥football is a universal language🔥🇨🇳 #football #1on1 #trainingday #fyp"
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BaHaa Sa'eed Elkady on Instagram: "Touch, move, pass, Repeat🔁🧠🔥 Speed & agility & sharp direction change 🔥football is a universal language🔥🇨🇳 #football #1on1 #trainingday #fyp"
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