8.3M views · 47K reactions | TOP 5 BAR BETS AND TRICKS  (Tutorial) #tutorial #bartricks #barbet #learn | ashmarlow52 | Facebook

Comment ‘Tutorial’ if you’re ready to crush your Bar Muscle Up! 🔑 The Box Drop progression is a powerful tool designed to help you generate maximum momentum for a successful Kipping Bar Muscle Up with minimal effort. Here’s the Timing Sequence: 1️⃣ Hollow Swing 2️⃣ Hollow Swing Arch 3️⃣ Hollow Swing Arch Straight Arm Lat Pulldown 4️⃣ Hollow Swing Arch Lat Pulldown Toes to Bar 5️⃣ Hollow Swing Arch Leg Raise Lat Pulldown Hip Extension 6️⃣ Hollow Swing Arch Leg Raise Hip Extension High Pull-Up 7️

77K views · 1.7K reactions | Triangle to arm bar new move unlocked #jiujitsu #bjj #bjjgirls #mma #ufc #wrestling | Dominic Barry | Facebook

13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook

Ready to take a spin with Bar Method Roulette? Let fate decide your next class experience at the barre. From sculpting to stretching, elements of cardio or strength training, try something new to mix up your typical routine. Let's spin and strengthen together! 💓 https://bit.ly/43NjUmL | The Bar Method

3 comments | If you're new to The Bar Method you'll often hear these...

11K views · 250 reactions | Attack variations against the Arm Bar defense, by @ajj.matinhos | BJJ World | Facebook

Arm bar defense from the guard . To toe hold .- #bjj #jiujitsu #mma #brazilianjiujitsu #ufc #grappling #bjjlifestyle #muaythai #boxing #kickboxing #wrestling #martialarts #jiujitsulifestyle #fitness #life #oss #judo #nogi #bjjlife #training #bjjgirls #fight #selfdefense #karate #artesuave #blackbelt #ibjjf #fighter #gym #csw-CSW Online University: https://erikpaulson.comCSW Store: https://csw-store.com CSW HQ Fullerton, CA: https://cswfullerton.com Facebook https://facebook.com/paulson.fullerton

Super Effective S Mount Arm Bar Defense