A bodybuilder's boulder shoulder tip for massive delts
0:38
A bodybuilder's boulder shoulder tip for massive delts
1 month ago
MSNLiteW8
366K views Β· 43K reactions | Boulder Shoulder Workout For Mass! 1) Alternate Arm DB Press - 4 x 8-10 Each Arm 2) Single Arm EZ Bar Lat Raises - 4 x 10-12 Each Arm Supersets: 3A) Plate Upright Row - 4 x 10-12 3B) EZ Bar Front Raises - 4 x 10-12 4A) Military Press - 3 x 8-10 4B) Front To Lat Raise - 3 x 8-10 5) DB Shrugs - 4 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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592K views Β· 8.3K reactions | Time to build those *Massive Boulder Shouldersο’ͺHit every angle of your delts with heavy presses, targeted raises, and controlled flyes to sculpt that powerful, round shoulder look. Push hard, lift smart, and grow wideβ€”because boulder shoulders don’t come easy! ο”₯#bouldershoulders #shoulderworkout #deltoidgains #massbuilding #StrengthTraining #MuscleBuilding #3DShoulders #fitnessgoals | Bodyfitness GYM | Facebook
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