49K views · 411 reactions | Doing Open WOD 17.3? These tips will help you CRUSH #CrossFit Open WOD #17point3 ! *For the complete 17.3 strategy guide, check out the link in the comments below :) #WODprep #SimpleCoaching #CrossFitGames #CrossFitOpen | WODprep | Facebook

18.5 is here! :) This is the official WODprep video strategy guide for CrossFit® Open WOD 18.5. Watch the video to learn more about why we're giving away TONS of gear (and how to win!) #crossfit #crossfitopen #intheopen #18point5 #crossfitgames | WODprep

It doesn’t matter whether you are trying to get your first chest-to-bar pull-up or your butterfly CTBs are starting to fail; you can always rely on the classic kipping technique. The gymnastics kip chest-to-bar pull-up is like an old friend you can call up in your time of need. Seminar Staff member Aimee Lyons (CF-L4) provides a few helpful tips to make sure your chest hits the bar on every rep. 1. Take a slightly wider grip than normal. 2. Keep your body tight, abs engaged. 3. Pull your elbows

522K views · 194 reactions | The CrossFit Games on Reels | Facebook

180K views · 985 reactions | The CrossFit Games on Reels | Facebook

36K views · 475 reactions | Watch the Women’s Lower Extremity, Upper Extremity, and Neuromuscular divisions simultaneously take the floor and speed through a combination of rope climbs, deadlifts, and dumbbell snatches in Event 2. | The CrossFit Games | Facebook