Deadlift Tips for Short Torso/Long Legs?
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Bailey Haslam | Health & fitness coach on Instagram: "Deadlifts & femur length will make your deadlifts look different! Short femurs & long torso tend to be “ideal” for deadlifts, allowing the hips to get a bit lower so there is more leg drive. Longer femurs and short toros have hips a bit higher which will take away a bit of the leg drive. However both have the same set up for a strong deadlift 1- Barbell over mid foot 2- Posterior shoulders inline with the barbell 3- Once you reach down for th
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Bailey Haslam | Health & fitness coach on Instagram: "Deadlifts & f…
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