11 reactions | The same F45 studio workouts you know and love are now available at home. Get your heart pumping and sweat dripping, all from the comfort of your living room! Sign up today to get started. | F45 Training | Facebook
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Master These 10 Functional Fitness Moves from F45 Training
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What is F45? The F stands for Functional Training, 45 is the total amount of time for heart-pumping fun. Find your local F45 studio from our locations all around the globe. | F45 Training | Facebook
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78 reactions · 19 shares | What is F45? The F stands for Functional Training, 45 is the total amount of time for heart-pumping fun. Find your local F45 studio from our locations all around the globe. | F45 Training | Facebook
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F45 offers consumers functional 45-minute workouts that are effective, fun and community-driven. F45 utilizes proprietary technologies: a fitness programming algorithm and a patented technology-enabled delivery platform that leverages a rich content database of over 3,900 unique functional training movements to offer new workouts each day and provide a standardized experience across the Company’s global footprint. | F45 Training
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