They’re called Shoulder CARs (Controlled Articular Rotations) — basically slow, exaggerated shoulder circles that unlock mobility and prevent injury. Here’s how to do them: – Stand tall, arm straight by your side. – Reach up and across your body as far as you can. – Go overhead, spin, and reach back while keeping your arm straight. – Move slow — exaggerate every inch of rotation. Do this a few reps per arm before pressing, benching, or even your warm-up sets. You’ll feel your shoulders loosen in
1:02
They’re called Shoulder CARs (Controlled Articular Rotations) — …
67.7K views5 months ago
FacebookFueltolift
Shoulder Controlled Articular Rotations (CARs): How To Improve In 5 Steps
44:15
Shoulder Controlled Articular Rotations (CARs): How To Improv…
Apr 19, 2021
markowtrainingsystems.com
FRC Shoulder CARs Controlled Articular Rotations
4:27
FRC Shoulder CARs Controlled Articular Rotations
72 views4 months ago
YouTubeDr. Austin FRC
Shoulder CARs
0:21
Shoulder CARs
30.6K viewsMar 17, 2021
YouTubeOPEX Fitness
Understanding Bushings
2:41
Understanding Bushings
125.9K viewsAug 31, 2020
YouTubeSpecialty Products Company
Ankle CAR (Controlled Articular Rotation)
1:09
Ankle CAR (Controlled Articular Rotation)
56.2K viewsJan 22, 2017
YouTubeDr. Beau Beard
Shoulder CAR (Controlled Articular Rotations)
1:04
Shoulder CAR (Controlled Articular Rotations)
25.1K viewsJan 22, 2017
YouTubeDr. Beau Beard
1:20
Hip CAR (Controlled Articular Rotation)
29K viewsJan 22, 2017
YouTubeDr. Beau Beard
3:38
Functional Range Conditioning - Hip CARs
35.7K viewsJul 8, 2019
YouTubeMelissa Ray Fitness
0:46
Rotator Cuff Strengthening
47.3K viewsMar 5, 2018
YouTube[P]rehab
1:53
Controlled Articular Rotations (CARs) - Shoulder
150.6K viewsFeb 16, 2016
YouTubeTangelo - Seattle Chiropractor + Rehab
1:29
Controlled Articular Rotations (CARs) - Scapula
68.6K viewsFeb 15, 2016
YouTubeTangelo - Seattle Chiropractor + Rehab
6:14
Hip CARs - Standing (FRC) | Adam Wolf PT
25.2K viewsOct 4, 2017
YouTubeAdam Wolf, PT.
3:40
Kinstretch Prone Swimmers (Shoulder Mobility)
41.4K viewsFeb 8, 2017
YouTubeMarkow Training Systems
1:06
Shoulder Mobility: Shoulder CARs
89.6K viewsJul 5, 2018
YouTubeJohn Rusin
1:40
Ankle Mobility C.A.R. (Controlled Articular Rotation)
28.7K viewsDec 9, 2016
YouTubeMarkow Training Systems
2:01
Controlled Articular Rotations (CARs) - Hips
310.2K viewsFeb 16, 2016
YouTubeTangelo - Seattle Chiropractor + Rehab
0:57
Shoulder CARs (controlled articular rotations)
62.8K viewsMar 13, 2019
YouTubeProgressive Motion
1:49
Kinstretch Standing Hip C.A.R. (Do This To Improve Hip Mobility)
151.5K viewsNov 26, 2017
YouTubeMarkow Training Systems
7:48
FRC 0 to Autonomous: #1 Arcade drive + auto-line
44.3K viewsOct 1, 2019
YouTubeFRC 0 to Autonomous
13:21
CARS (controlled articular rotations) routine aka the "morning routine" …
99.3K viewsSep 8, 2019
YouTubeNicole Sciacca
7:42
How to Drive after Shoulder Surgery or Injury | Shoulder Replacement …
149K viewsJul 23, 2021
YouTubeEquipMeOT
1:23
$130K Settlement: Shoulder Injury (Rotator Cuff Tear) from Car Crash
7.2K viewsMay 22, 2018
YouTubeJZ helps (a Florida injury law firm)
0:24
FRC®: Quadruped Shoulder ER Lift Offs | Wasserman Strength
318 viewsApr 27, 2021
VimeoWasserman Strength
3:10
Quadruped Shoulder CARS
8.4K viewsJul 7, 2019
YouTubeMovement As Medicine
0:21
Quadruped Hip CARs
12.8K viewsMar 27, 2018
YouTubeExperienceLifeMag
0:57
Cervical CAR (Controlled Articular Rotation)
21.1K viewsJan 22, 2017
YouTubeDr. Beau Beard
7:29
Controlled Articular Rotations (FRC)
22.9K viewsAug 8, 2018
YouTubePhil Daru
0:30
Prone Shoulder CAR’s
33.5K viewsApr 9, 2021
YouTubeThe Better Body Collective
2:08
Functional Range Conditioning - Scapular CARs
31.7K viewsJul 8, 2019
YouTubeMelissa Ray Fitness
See more videos
Static thumbnail place holder