Day 10 of EPIC | 30 Min Full Body Burpee HIIT Workout No Repeat
36:15
YouTubeCaroline Girvan
Day 10 of EPIC | 30 Min Full Body Burpee HIIT Workout No Repeat
Day 10 in the EPIC Program and it’s BURPEES!! With this HIIT Workout we will be hitting our entire body with many different takes on the famous burpee! All you will need is a bottle of water and a mat! You may need a wall or steady chair to help with balance during pistol squat burpees! The timer will be on for 40 seconds of work and 20 ...
849K viewsOct 4, 2020
Shorts
Fabien - Crossfit Coach L3 on Instagram: "Want faster, smarter burpees? Try this 👇 ⚡ Both Feet Together – Quickest option, but drains energy fast 🐢 One Foot at a Time – Easier to pace, slower overall 🎯 One Foot + Hips to the Side – Best balance of speed and control Pick your style based on the workout — sprint or sustain 💪 Which one do you use most? 👇 #crossfit #burpees #training #wod #fitness technique efficiency crossfittraining tips"
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Fabien - Crossfit Coach L3 on Instagram: "Want faster, smarter burpees? Try this 👇 ⚡
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Fabien - Crossfit Coach L3 on Instagram: "Want faster, smarter burpees? Try this 👇 ⚡ Both Feet Together – Quickest option, but drains energy fast 🐢 One Foot at a Time – Easier to pace, slower overall 🎯 One Foot + Hips to the Side – Best balance of speed and control Pick your style based on the workout — sprint or sustain 💪 Which one do you use most? 👇 #crossfit #burpees #training #wod #fitness technique efficiency crossfittraining tips"
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