13K views · 41 reactions | 1️⃣ Not fasting progressively: Jumping...
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FacebookSimple App
13K views · 41 reactions | 1️⃣ Not fasting progressively: Jumping...
Simple App. Simple App · Original audio. 1️⃣ Not fasting progressively: Jumping straight into a 16-hour fast can be tough! Start with something beginner-friendly, like a 10-hour fast, and gradually build up. 2️⃣ Drinking coffee loaded with hidden sugar: Stick to black ground coffee or tea during your fasting hours to avoid ...
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