People with below-average cardiorespiratory fitness face a far higher risk of experiencing severe anxiety spikes when exposed to stressful situations compared to those with above-average fitness Less-fit individuals showed significantly larger increases in both anxiety and anger when confronted with disturbing images, suggesting fitness acts as emotional armor against daily stressors #fat #angry
0:10
People with below-average cardiorespiratory fitness face a far higher risk of experiencing severe anxiety spikes when exposed to stressful situations compared to those with above-average fitness Less-fit individuals showed significantly larger increases in both anxiety and anger when confronted with disturbing images, suggesting fitness acts as emotional armor against daily stressors #fat #angry
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