4 Simple Daily Stretches That Prevent Inner Thigh, Front Thigh, and Outer Thigh Bulkiness
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YouTubeFitness Happy Time
4 Simple Daily Stretches That Prevent Inner Thigh, Front Thigh, and Outer Thigh Bulkiness
Want slimmer thighs and calves without heavy workouts? These 4 simple daily stretches target your inner thighs, front thighs, outer thighs, and even your calves — helping you stay lean, toned, and free from bulky legs. Just 3 minutes a day on each move can reshape your legs, improve your hip line, reduce the look of fake wide hips, and keep ...
34.9K views1 month ago
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Foot Placement & Muscle Targeting \t1.\tWide & High (Adductors) – Placing your feet as wide as possible at the top of the footplate targets the inner thigh muscles. \t2.\tWide & Center (Quads) – Keeping your feet wide and centered works the front of your thighs. \t3.\tNarrow (Vastus Lateralis) – Bringing your feet close together emphasizes the outer thigh muscles. \t4.\tHigh (Hamstrings & Glutes) – Positioning your feet higher on the footplate shifts focus to the hamstrings and glutes. #gymtips
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