Thursday Trainer Tip: The Secret to Getting Stronger 💪 Ever wonder how people build muscle and strength week after week? It’s not magic; it’s called Progressive Overload. What does that mean? It means you have to challenge your body to do just a little bit more in today's workout than you did in the last one. If you always lift the same weights for the same reps, your body stops changing! How to level up your workout: ⬆️ Lift Heavier: When 15 lbs feels easy, move up to 20 lbs. ⬆️ Do More Reps/S
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Thursday Trainer Tip: The Secret to Getting Stronger 💪 Ever wonder ho…
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