How to Do a Hang Clean: Proper Form & Variations | BarBend
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How to Do a Hang Clean: Proper Form & Variations | BarBend
This weightlifting movement should make a cameo in your training routine. Here's how to do the hang clean.
Feb 24, 2021
Hang Clean Technique
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24K views · 741 reactions | Hang power clean #90kg #9reps STRONGMAN WORKOUT #CAPTAIN_K_FITNESS_TRANING ACADEMY #kanyakumari #nagercoil #fitness #gymmotivation #gym | Kannan Strong Man India | Facebook
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101K views · 1.2K reactions | 15 Rounds  Save for your next workout! 2 Devil Press 4 Hang Squat Clean 6 Push Press 8 V-Ups Suggested DB Weight: M 35-50lbs / F 20-35lbs Your workouts should move you toward something, not just make you tired. ⚡️ Whatever your goal, we have a program for you. Check the link in bio to see them all and try any with a free one-week sample. #dumbbellworkout #functionalfitness #wod #hiit #conditioning #cardio | OnlineWOD | Facebook
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101K views · 1.2K reactions | 15 Rounds  Save for your next workout! 2 Devil Press 4 Hang Squat Clean 6 Push Press 8 V-Ups Suggested DB Weight: M 35-50lbs / F 20-35lbs Your workouts should move you toward something, not just make you tired. ⚡️ Whatever your goal, we have a program for you. Check the link in bio to see them all and try any with a free one-week sample. #dumbbellworkout #functionalfitness #wod #hiit #conditioning #cardio | OnlineWOD | Facebook
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125K views · 559 reactions | EMOM 9 / •12 Box Jump •10 DB Hang Power Clean •10 DB Dead Lift (50/30) . . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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Kyle Evans │ Olympic Weightlifting Specialist │ Crossfit Coach on Instagram: "When the bar slams onto your shoulders, it’s not bad luck — it’s bad timing. The muscle clean teaches control, rhythm, and connection between your legs and arms so the bar meets you, not hits you. Start from the hang if your turnover is slow. Start from the hip if your contact timing is late. Both build precision and balance that carry straight into your full clean. DM “LIFT” for coaching and feedback."
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