Wellness Wednesday: Hip hinge
1:05
YouTubeMayo Clinic
Wellness Wednesday: Hip hinge
A 30-second move that'll do wonders for hips and back. Fire your glutes and work your entire backside. Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
272.2K viewsJun 21, 2017
Hip Flexor Stretches
582K views · 13K reactions | Here are the doorway stretch, the seated chair stretch, and standing hip flexor stretch. Three great stretches that all women should do daily! Click the Link to Try for FREE: https://loom.ly/LHd1KH8 | WeShape | Facebook
0:54
582K views · 13K reactions | Here are the doorway stretch, the seated chair stretch, and standing hip flexor stretch. Three great stretches that all women should do daily! Click the Link to Try for FREE: https://loom.ly/LHd1KH8 | WeShape | Facebook
FacebookWeShape
328.3K views1 week ago
The Godfrey Method on Instagram: "Deep hip flexor stretches are NO JOKE 🥵 The are intense… so here is our main tip: ✨ SLOWER IS BETTER! ✨ Don’t rush this exercise take your time to find the proper alignment while you execute this exercise! OH… and be sure to breathe so your muscles have oxygen to ensure a smooth and successful execution 💪🏼 We have a whole series on how you can achieve wider, straddles, and stronger extensions! Actually, we have so many videos for all different levels and ages
0:07
The Godfrey Method on Instagram: "Deep hip flexor stretches are NO JOKE 🥵 The are intense… so here is our main tip: ✨ SLOWER IS BETTER! ✨ Don’t rush this exercise take your time to find the proper alignment while you execute this exercise! OH… and be sure to breathe so your muscles have oxygen to ensure a smooth and successful execution 💪🏼 We have a whole series on how you can achieve wider, straddles, and stronger extensions! Actually, we have so many videos for all different levels and ages
Instagramthegodfreymethod
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