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Why Blowing Up a Balloon Exposes Pelvic Floor Problems 👇 If your belly pushes out when you blow into a balloon, chances are you do the same thing anytime you exert force like lifting something heavy, carrying your kids, or even during workouts. That “bearing down” sends pressure outward and downward instead of supporting your core, which over time can lead to leaks, diastasis recti, and back pain and more 😬. ✅ The correct way: let your belly expand on the inhale, then as you send air into the
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Why Blowing Up a Balloon Exposes Pelvic Floor Problems 👇 If your belly pushes out when you blow into a balloon, chances are you do the same thing anytime you exert force like lifting something heavy, carrying your kids, or even during workouts. That “bearing down” sends pressure outward and downward instead of supporting your core, which over time can lead to leaks, diastasis recti, and back pain and more 😬. ✅ The correct way: let your belly expand on the inhale, then as you send air into the
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