IT Band Pain In Hip - Why It Hurts And How To Fix It
IT Band Pain In Hip - Why It Hurts And How To Fix It
Sep 20, 2021
backmusclesolutions.com
Do you get hip pain, IT band restrictions & low back stiffness? Here’s how it’s all interconnected: The hip flexors can become tight and overactive, pulling the pelvis forward and causing excessive curvature in the lower back. This anterior pelvic tilt can lead to increased tension and restriction in the IT band. As the IT band tightens, it can pull on the pelvis and exacerbate the tilt, contributing to further strain on the low back muscles and stiffness in the lumbar region. Interested in a fu
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Do you get hip pain, IT band restrictions & low back stiffness? …
644K viewsApr 15, 2024
FacebookRachel Pantano
👋 Dealing with IT Band pain on the outside of your thigh or knee? Here’s something most people don’t realize 👇 ❌ Stretching or foam rolling your IT Band won’t fix it. ✅ The real issue is almost always tight hip flexors and hamstrings. When those muscles are stiff, your IT Band has to work overtime—leading to inflammation and pain. So instead of rolling the side of your thigh, focus on: 💥 Releasing and stretching your hip flexors & hamstrings Do that, and you’ll start to feel way more relief!
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