Leg Curl
Leg Curl
4 viewsSep 16, 2009
muscleandstrength.com
Inverse Leg Curl Machine
Inverse Leg Curl Machine
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Machine leg curl mistake! (Beginner guide) ✅ Avoiding mistake ! #gymindalugama #gymindalugama #fitnesslifestyle #premiumfitness #personaltraining #gyminkelaniya #legsworkout #legsdayworkout | Premium Fitness | Facebook
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Machine leg curl mistake! (Beginner guide) ✅ Avoiding mistake ! #gym…
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FacebookPremium Fitness
Effective Leg Curl Alternatives Without a Machine
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
Honestly, who doesn’t love some nice hammies😌 so let’s chat about …
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Leg Curl machine
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Every leg machine maxed out for no reason 😭 #gym #gymhumour #fyp …
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