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Tight hips? Flat glutes? Weak knees? Stiff hips? This quick 1-minute routine has you covered! Follow these simple moves to improve mobility, correct posture, and activate your lower body: Seated Hip Twists – 60 seconds to loosen tight hips Squat-to-Stretch – 30 seconds for toned thighs Kneeling Hip Lifts – 60 seconds to fix pelvic tilt ...
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