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Here are my 5 BEST advanced mewing exercises to take your mewing to the next level. ️ Exercise #1 - Levator Scapulae Stretch. 3x10 seconds. Improve your head posture. ️ Exercise #2 - Horiz x Verti Lip Stretches. 2 x 15 seconds. Fix your lip seal and smile. ️ Exercise #3 - Smiling Swallow. 10 reps. Practice swallowing with your tongue, not ...
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