1.2K views · 65 reactions | We are excited to offer MOSSA Online...
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1.2K views · 65 reactions | We are excited to offer MOSSA Online...
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FacebookMOSSA Let's Move
6.6K views · 116 reactions | Group Blast is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST! Find out more about bringing Group Blast to your fitness facility: mossa.net/group-fitness/group-blast | MOSSA Let's Move | Facebook
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6.6K views · 116 reactions | Group Blast is 60 minutes of cardio traini…
6.7K views2 weeks ago
FacebookMOSSA Let's Move
4.6K views · 87 reactions | The TRANSVERSE SQUAT is showing up in a number of MOSSA programs. Here's an explanation of why this move is important and how to coach options for it. Thanks to Derrick Price, Director of Education at the Institute of Motion, for this quick clip. For more info on movement training: bit.ly/GrowYoungerWP | MOSSA Let's Move | Facebook
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4.6K views · 87 reactions | The TRANSVERSE SQUAT is showing …
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5.6K views · 204 reactions | Throw some BIG HOOKS with MOSSA FIGHT...
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“Explosive training theme was seriously intense!” The great thing about Group Power is that the barbell is totally adjustable, so you select your own intensity that is just right for your fitness level. Get MUSCLE STRONG and MOVEMENT STRONG when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training. POWER UP! Get more info about Group Power: https://www.mossa.net/group-fitness/group-power | MOSSA Let's Move
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“Explosive training theme was seriously intense!” The great thin…
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FacebookMOSSA Let's Move
1.1K views · 46 reactions | MOSSA GROOVE will get you sweating with a smile and burning a ton of calories during 30 energizing minutes of dance fitness. You can do the MOSSA GROOVE Home Workout on Friday afternoon and then put on your "Friday jeans" to get your GROOVE on tonight! Check out the workout at the Consumer Store on our site: https://store.mossa.net/collections/mossa-groove | MOSSA Let's Move | Facebook
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FacebookMOSSA Let's Move
4.4K views · 74 reactions | Hey everyone! With the MOSSA Workouts now...
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My Review of MOSSA on Demand & What Makes MOSSA Different (an…
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MOSSA FIGHT burns tons of calories and builds total-body stre…
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114K views · 580 reactions | Can fitness be fun? We've got a specia…
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1.7K views · 50 reactions | Ever want to try a dance workout in the...
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1.1K views · 52 reactions | Get in athlete shape with a 30-minute #HI…
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3.1K views · 50 reactions | Experience SIZZLING CARDIO in …
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