Best 5 Day Workout Split for Effective Training
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TikTokharleyalexander.fit
Best 5 Day Workout Split for Effective Training
Unlock your fitness potential with this best 5 day workout split! Each day focuses on different muscle groups, ensuring balanced development. From push and pull days to dedicated leg workouts, this split includes exercises for chest, back, shoulders, and more. Get motivated and stay fit! 💪 #gymmotivation #gymsplit #natty Harley Alexander ...
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DAY 1 / 365 HOME WORKOUT CHALLENGE 🔥 Push-Ups Burpees | Full-Body Fat Burn Day 1 starts NOW 💪 This powerful bodyweight combo targets: ✅ Chest, arms & shoulders ✅ Core strength ✅ Full-body fat burn ✅ Cardio & endurance ✅ Mental discipline 🕒 Today’s Workout: • Push-Ups – build upper-body strength • Burpees – burn calories fast & boost heart rate No gym. No equipment. Just YOU vs excuses. ⏱️ Do what you can today — progress comes with consistency. Modified versions are OK. Showing up is what mat
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DAY 1 / 365 HOME WORKOUT CHALLENGE 🔥 Push-Ups Burpees | Full-Body Fat Burn Day 1 starts NOW 💪 This powerful bodyweight combo targets: ✅ Chest, arms & shoulders ✅ Core strength ✅ Full-body fat burn ✅ Cardio & endurance ✅ Mental discipline 🕒 Today’s Workout: • Push-Ups – build upper-body strength • Burpees – burn calories fast & boost heart rate No gym. No equipment. Just YOU vs excuses. ⏱️ Do what you can today — progress comes with consistency. Modified versions are OK. Showing up is what mat
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