Using the @ntloopofficial band to add overload to a single leg glute bridge is a great way to make this exercise more effective, especially for beginners or those with back issues that may be limited in the posterior chain exercises they can do pain-free. #glute #glutegains #gluteday #gluteactivation #hipstrength #backrehab #correctiveexercise #bootybuilding #bandtraining #ntloop #ntloops | Nick Tumminello - Fitness Page
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Using the @ntloopofficial band to add overload to a single leg glute …
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Nick Tumminello on Instagram: "These two hip abduction + adduction exercises are done with the @ntloopofficial band because it’s the most comfortable and stable band you can put around your body. No slipping, no pinching, and no machine required — great for at-home or in-gym use. Both exercises involve strength through length for the hip abductors and adductors, helping you build strength through a full, functional range of motion. #hipmobility #hipexercises #innerthighs #innerthighworkout #hipa
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