Hours at a desk, driving, or looking down at your phone? Your body adapts—and not in a good way. Rounded posture shuts down your shoulder blades (scapulae), forcing your neck and upper traps to pick up the slack. That imbalance doesn’t just cause tightness. It leads to poor movement and pain: • Shoulder mobility gets restricted • Neck tension builds up • Upper back weakens • Pain creeps into everyday movements Here’s one simple move you can do to wake up your shoulder blades and restore that ove
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