Guided Pelvic Floor Relaxation Meditation
Guided Pelvic Floor Relaxation Meditation
Sep 25, 2019
breatheptw.com
Jaw and Pelvic floor connection. Here is a short massage routine to release tension. #menopausehealth #pelvicfloorhealth #jawtight #menopausecoaching | Studio Wanjira
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I did a few things but the one thing I focused alot on, made a HUGE difference in how well I was able to reconnect deeper to my core and pelvic floor again. Releasing my tight jaw 🙌🏽 While I did try to do this during my sick days, the tension was sooo much to break through under tremendous fatigue. So… When it was all over - I spent some decent time not only stretching my neck, jaw, and upper body, but also massaging my jawline while doing my skincare. A TIGHT JAW IS A TIGHT PELVIC FLOOR & we
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