11 Exercises to Increase Pelvic Blood Flow
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11 Exercises to Increase Pelvic Blood Flow
This video explains how pelvic floor exercise can strengthen, relax and help improve blood flow to the pelvic area. Kegel exercises strengthen the pelvic floor muscles – this is the group of muscles which help increase blood flow to the groin. Kegel exercises have been shown to strengthen pelvic muscles and improve blood flow in men and woman ...
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